As men get older, it becomes increasingly difficult to satisfy their woman or stay in the same shape. Every year men's health loses strength, which often confuses the stronger sex and causes discord in the family. We will tell you how to keep your manhood in shape and show you a list of products that strengthen male potency.
What is potency and why is it important?
Male potency is the most important component of the life of any member of the stronger sex. But what is it and why is it so important? Potency is a man's ability to engage in sexual intercourse and derive pleasure from it, which is why it is important for everyone.
The hormone testosterone plays a key role here. It is responsible for men's health, sexual desire and more. It is this substance that influences a man's resistance to stress, muscle building and, in combination with other components, is responsible for the health of the body as a whole.
Reasons for the decrease in potency:
- bad habits;
- sedentary lifestyle;
- genetic factors;
- problems with urination;
- psychological pressures;
- being overweight;
- old age.
But how to increase power? It is necessary to maintain proper nutrition and eliminate all the above problems.
List of foods that quickly increase potency
It has long been proven that it is not necessary to use drugs that increase sexual desire. Men just need to follow some recommendations and eat the right foods. We have collected for youlist of foods that increase male potencyand have a beneficial effect on their health.
- Fishcontains a huge amount of beneficial vitamins and microelements that have a beneficial effect on men's health: magnesium, zinc, proteins, carbohydrates. Particularly noteworthy are flounder and mackerel. Doctors also recommend giving preference to sea fish.
- Oysters and mussels- the best products to improve male health and potency. They contain a large amount of zinc, responsible for the production of male hormones. By the way, there are legends that the famous Casanova loved oysters and ate them for breakfast every day.
- Meatit is considered a male product and it is difficult to argue with that. It gives strength, gives a boost of energy and strengthens power. However, not all types of meat will be equally good. It is better to give preference to beef, turkey, rabbit and horse meat. The preparation method is also important: it is better to steam the meat or bake it in the oven. Grilled steaks cause excess cholesterol, which leads to obesity. We're not talking about sexuality here.
- PeanutsThey also contain a lot of zinc and amino acids, which help improve potency in men. However, it is a rather heavy food, with which it is important not to overdo it. It is recommended to consume no more than a handful of nuts per day. The best dried fruits for potency: walnuts, almonds, peanuts, pine, pistachios, cashews. They can be consumed with honey.
- Honey- the most convenient and fun way to increase potency that can be found on supermarket shelves today. In addition to the fact that honey has a number of beneficial properties, it is also useful for potency. Along with this product, you can also use compacted bee bread pollen.
- PomegranateIt is considered the fruit of love and in the East it is customary to eat it before the first wedding night of the newlyweds. This is because it improves blood flow and accelerates blood flow to the penis. Furthermore, it is recommended to use it to reduce the risk of prostate cancer. Drinking pomegranate juice every day will increase your libido.
- At your place, like any other dried fruit, helps men prolong sexual intercourse and increase sperm count. Doctors recommend eating 4 pieces a day on an empty stomach. Within a month you will notice a significant improvement in your reproductive health.
- Turnip- a vegetable that ranks first among its relatives in terms of beneficial properties for men. You can add turnip seeds to your food or eat boiled vegetables with meat.
- Lemonand other citrus fruits contain lutein, which helps increase testosterone in the blood. In addition, they strengthen the immune system very well, so they will be useful to everyone.
- Onion and garlicOddly enough, they also increase men's sexual desire. However, you should not consume them shortly before the intended evening, otherwise a good impression could be ruined by bad breath.
- Camel stomach (rennet)- a rather exotic and very expensive product, but it's worth it. In the East it is considered an analogue of drugs to increase potency, because it has a fast-acting effect. It is difficult to find such a product, but it lasts a long time and the results will be immediate.
- Quail eggssometimes placed alongside oysters and other seafood. They help increase libido and improve the basic functions of the genital organs. You can eat eggs in any form, even raw.
- Bananas.Everyone knows the benefits of bananas for men's health. It is not for nothing that it is often used to depict the penis. Improves sperm quality and helps prolong sexual intercourse.
- AvocadoAnother healthy fruit, which however does not receive the necessary attention. This product contains a number of amino acids that influence the quality of the penis and provide attraction to men.
- BerriesIt can help you increase stamina in bed, improve libido and blood circulation in the reproductive organ. It is best to eat blueberries, strawberries, raspberries and currants.
- Gingerimproves blood circulation and gives you masculine strength. It can be added to grated tea.
- Celery- a natural aphrodisiac to be consumed shortly before sexual intercourse. It significantly increases testosterone levels and gives confidence to every man.
- Red grapesContains high levels of magnesium, which helps blood circulation and prevents male infertility.
Do not forget that proper nutrition is the key to health and beauty for many years.